Weigh In record (no journal entry) for 13 September 2022
|
83.1 kg
Lost so far: 30.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
988 kcal
|
Fat: 21.54g | Prot: 48.72g | Carbs: 149.72g.
Breakfast: İçim Light Süt, Nestle Corn Flakes. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Bulgur Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Tavuk Sote. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|