Weigh In record (no journal entry) for 13 September 2022
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83.1 kg
Lost so far: 30.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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988 kcal
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Fat: 21.54g | Prot: 48.72g | Carbs: 149.72g.
Breakfast: İçim Light Süt, Nestle Corn Flakes. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Bulgur Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Tavuk Sote. more...
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Losing 0.7 kg a Week
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Omergunduz's Weight History
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