Weigh In record (no journal entry) for 13 September 2022
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74 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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452 kcal
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Fat: 12.40g | Prot: 46.44g | Carbs: 34.71g.
Breakfast: Alpen Gold Миндаль и Кокос, Сто Пудов Льняная Мука, Творог (Полностью Обезжиренный), Яичный Белок. Lunch: SPAR Запеченный Картофель с Курицей. Dinner: Картофель Тушеный с Курицей. more...
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Losing 7.7 kg a Week
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Oksa_Yaku's Weight History
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