Weigh In record (no journal entry) for 13 September 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1323 kcal
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Fat: 42.90g | Prot: 45.11g | Carbs: 183.73g.
Breakfast: Ekoplaza Bananenchips, Raw Organic Food Chiazaad, Milbona Bio Organic Oat Drink, AH Biologisch Havermout. Lunch: Jumbo Tomaten Crème Soep, Komkommer, Zwagerman Kipfilet Naturel, Lidl Hummus, Tastino Whole-Wheat Tortilla Wraps. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bio+ Volkoren Macaroni, AH Tomatensaus met Groenten. Snacks/Other: Sondey Mini Twinklez, Appel. more...
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Losing 0.7 kg a Week
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