Weigh In record (no journal entry) for 13 September 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2074 kcal
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Fat: 65.55g | Prot: 85.19g | Carbs: 267.61g.
Breakfast: Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Bio Sonne Bio-Berglinsen Braun. Dinner: K-Classic Toast Schmelzkäsescheiben, Penny Markt Doppel Keks. Snacks/Other: Gläserne Molkerei Buttermilch Gläserne Molkerei Beeren Power, Kinder Maxi King, Milsani Haltbare Fettarme Milch, Rote Paprika, Bohlsener Mühle Crunch Keks Schoko. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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