Weigh In record (no journal entry) for 13 September 2022
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87.9 kg
Lost so far: 22.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2072 kcal
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Fat: 78.98g | Prot: 44.86g | Carbs: 196.95g.
Breakfast: Kaffee, Grafschafter Weizenbrötchen, Kirschmarmelade, Vom Land Blütenhonig, Milbona Goldessa Balance. Lunch: Roggenbrot, Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Landliebe Grieß Pudding - Zimt . Dinner: Almare Sahne-Heringsfilets, Pellkartoffeln. Snacks/Other: Veltins Pilsener, Krombacher Pils (Flasche), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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1200 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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