Weigh In record (no journal entry) for 13 September 2022
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1447 kcal
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Fat: 41.07g | Prot: 121.12g | Carbs: 146.51g.
Breakfast: Harry Vollkorntoast, Ja! Käseaufschnitt Leicht, Milram Frühlingsquark, Optimum Nutrition Gold Standard 100% Whey. Lunch: Möhren, Hokkaido Kürbis, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Naturreis (Gekocht). Dinner: Banane, Hokkaido Kürbis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Rindfleisch, Naturreis (Gekocht). Snacks/Other: Merci Merci Finest Selection, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Äpfel, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.0 kg a Week
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Marci2010's Weight History
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