Weigh In record (no journal entry) for 13 September 2022
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81.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1949 kcal
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Fat: 50.47g | Prot: 154.18g | Carbs: 214.67g.
Breakfast: Activia Fibre Frutti di Bosco Crusca, Yamamoto Ultra Whey Complex, Fiocchi d'Avena. Lunch: Iperal Gallette di Mais Rosso, Ehrmann Skyr High Protein, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Bauli Croissant 7 Cereali e Semi, Coscia di Pollo, Carne, Mandorle, Pesca Noce, Barilla Pesto Rosso, Barilla Fusilli. Snacks/Other: Frulla' Polpa di Mela, Banana, Caffè Zuccherato, Cappuccino. more...
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Losing 3.2 kg a Week
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