Weigh In record (no journal entry) for 13 September 2022
|
52.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
817 kcal
|
Fat: 17.89g | Prot: 34.52g | Carbs: 128.62g.
Breakfast: Apel. Lunch: Nutrijell Jelly Powder Coklat, Van Houten Coklat Bubuk, Pronas Saus Asam Manis, Lele Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Nestle Koko Krunch (30g), Regal Marie Biscuits. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|