Weigh In record (no journal entry) for 13 September 2022
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1552 kcal
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Fat: 101.81g | Prot: 54.05g | Carbs: 101.84g.
Breakfast: Lindt Lindor Kugeln Extra Dunkel , Kräutertee, Espresso. Lunch: Nordholmer Büsumer Krabben, Äpfel, Unmilk Hafermilch, Kaffee, Cocktailtomaten, Sea Gold Matjessalat, Pellkartoffeln. Dinner: DM Bio Ingwer Saft, Ananassaft, DM Bio Rote Beete Saft , Ja! Gouda Holland Jung. Snacks/Other: Gut & Günstig Walnusskerne, Duplo Chocnut, Espresso, Bohlsener Mühle Granola Erdbeer Himbeer, Unmilk Hafermilch. more...
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Losing 4.9 kg a Week
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kirchgellersen's Weight History
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