Weigh In record (no journal entry) for 13 September 2022
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1112 kcal
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Fat: 59.94g | Prot: 52.74g | Carbs: 90.70g.
Breakfast: Лаваш, Сыр, Красные Помидоры, Вареное Яйцо. Lunch: Цин-Каз Томатная Паста, Чеснок, Говяжий Фарш (70% Постного Мяса с 30% Жира), Makfa Макароны из Твердых Сортов Пшеницы. more...
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Losing 4.2 kg a Week
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