Weigh In record (no journal entry) for 03 October 2014
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78.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1575 kcal
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Fat: 48.94g | Prot: 94.27g | Carbs: 195.56g.
Breakfast: Kaffee. Lunch: Hohes C Orangensaft, Exquisa Frischkäse 0,2%, Brotland Eiweißbrot (42g), Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Lidl Feldsalat-Mix, Hengstenberg Aceto Balsamico Di Modena, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Brotland Eiweißbrot (42g), Karotten, Maredo Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2381 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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