Weigh In record (no journal entry) for 03 October 2014
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1704 kcal
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Fat: 51.63g | Prot: 176.63g | Carbs: 129.29g.
Breakfast: Hacendado Miel de Mil Flores, Cola Cao Cola Cao Original, Café con Leche Descremada, Bizcocho, Mercadona Leche Desnatada. Lunch: Milbona Yogur Griego Ligero, HSN Sports Evowhey, Mercadona Leche Desnatada, Jamón Serrano, Flor de Esgueva Queso Curado de Oveja, Pan Integral. Dinner: Milbona Yogur Griego Ligero, Lay's Patatas Fritas Gourmet, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Bizcocho, Bizcocho, Café con Leche. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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