Weigh In record (no journal entry) for 13 September 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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381 kcal
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Fat: 11.17g | Prot: 36.28g | Carbs: 33.12g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat, Jeruk Keprok (Jeruk Mandarin). Lunch: Buncis, Wortel, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Ikan Dori. more...
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Losing 0.6 kg a Week
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ayudasih's Weight History
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