Weigh In record (no journal entry) for 12 September 2022
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1044 kcal
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Fat: 32.20g | Prot: 69.87g | Carbs: 134.17g.
Breakfast: Pisang. Lunch: Kerupuk Beras, Tempe Goreng, Sayur Bening Bayam, Oseng tempe, Nasi Merah. Dinner: Sayur Bening Bayam, Oseng tempe, Kerupuk Beras. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1423 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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yastyust's Weight History
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