Weigh In record (no journal entry) for 13 September 2022
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90 kg
Lost so far: 7.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1631 kcal
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Fat: 58.10g | Prot: 59.08g | Carbs: 202.84g.
Breakfast: 生菜, 魚餅, 玉米筍, 華元 蚵仔煎, 7-11 米血糕, 魷魚, 阿美麻糬 晶沙酥. Lunch: 魷魚, 玉米筍, 華元 蚵仔煎, 福記 辣滷豆乾, 炒米粉, 苦瓜, Peeta TakeTake 美生菜. Dinner: 桂格(Quaker) 經典大燕麥片, 星巴克 (Starbucks) 抹茶那提 (360毫升), 桂格(Quaker) 高鈣脫脂奶粉. Snacks/Other: 無籽葡萄. more...
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2381 kcal
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Exercise:
瑜珈 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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