Weigh In record (no journal entry) for 03 October 2014
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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3102 kcal
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Fat: 78.69g | Prot: 150.86g | Carbs: 297.58g.
Breakfast: Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane, Ja! Fettarme Milch 1,5%. Lunch: Mangos, Äpfel, Aldi Mortadella, Linessa Light Salami 1A, Nutella Nutella, Gekochtes Ei, Buko India, Crefée Französische Kräuter, Gut & Günstig Weizenbrötchen, Mohnbrötchen, Sesambrötchen, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch. Dinner: Nudelsalat, Maggi Steaksoße, Senf, Aldi Putensteak, Aldi Rindersteak, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein, Beck's Bier (330 ml), Linessa Light Salami 1A, Senf, Äpfel, Gut & Günstig Weizenbrötchen, Mohnbrötchen. more...
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3236 kcal
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Exercise:
Standing - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Squash or Handball - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 3.9 kg a Week
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