Weigh In record (no journal entry) for 03 October 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1372 kcal
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Fat: 28.69g | Prot: 115.31g | Carbs: 159.37g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, Optimel Magere Kwark Banaan Karamel, Banaan, Kellogg's All-Bran Flakes. Dinner: O'life Carpaccio Dressing, AH Carpaccio, Princes Tonijnmoot in Water, LU Cracotte Volkoren, Unox Hollandse Erwtensoep. Snacks/Other: AH Groentechips, OLA Raket, AH Gerookte Kipfiletplakjes, Spruiten, AH Bimi. more...
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2341 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Allerlei - 1 hour, Skating - 10/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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