Weigh In record (no journal entry) for 13 September 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1561 kcal
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Fat: 62.42g | Prot: 130.53g | Carbs: 116.74g.
Lunch: Yeşil Biber, Tavuklu Arpa Şehriye Çorbası, Etli Nohut. Dinner: Karışık Yeşil Salata, Sebze Güveç (Etsiz), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nuh Ankara Tam Buğday Makarna. Snacks/Other: Eti Form Light Mısır ve Pirinç Patlağı, FitNut Şekersiz Fıstık Ezmesi . more...
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Losing 0.3 kg a Week
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Soner çetin's Weight History
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