Weigh In record (no journal entry) for 12 September 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1627 kcal
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Fat: 31.14g | Prot: 114.53g | Carbs: 236.26g.
Breakfast: Da Terrinha Tapioca, In Natura Tomate, Guacamole, Lugen Semente de Chia, Batavo Naturis Soja Tradicional. Lunch: Couve Manteiga Crua, Hortifruti Abacaxi, Abobrinha Italiana, Tio João Arroz Integral Cozido, Yoki Ervilha Verde Partida. Dinner: BH Batata Palha Extra Fina , Bionatus Spirulina , Suco de Limão, Rabanetes, Jasmine Proteína Texturizada de Soja, Cenouras, Mãe Terra Gergelim Integral, Rúcula. Snacks/Other: Mãe Terra Gergelim Integral, Batavo Naturis Soja Tradicional, Lugen Semente de Chia, Banana Prata, Pão Integral, Canela, Growth Supplements Soy Protein Sabor Chocolate , Growth Supplements Creatina Creapure, Samurai Tofu Tofu Orgânico. more...
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427 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Gabi Cla's Weight History
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