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karina.gdr
Journal
12 Sep 22
karina.gdr's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
99 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
706 kcal
Fat: 18.49g | Prot: 60.71g | Carbs: 71.28g.
Breakfast:
Café, Cooper Rita Leite Semidesnatado, Panqueca de Banana.
Lunch:
Frango Desfiado, Pullman Rap10 Fit.
Dinner:
Qualitá Tomate Cereja, Carne Moída Refogada, Pullman Rap10 Fit.
Snacks/Other:
Danone Corpus Zero Morango.
more...
3113 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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karina.gdr's Weight History
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