purple dogs's Journal, 13 Sep 22

No change 😔 but I didn’t gain anything either 😊😊
75.9 kg Lost so far: 4.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:
1018 kcal Fat: 59.94g | Prot: 63.30g | Carbs: 63.61g.   Dinner: Kewpie Roasted Sesame Japanese Dressing, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Lettuce Salad with Assorted Vegetables, Coles Beef Sausage, Woolworths Homestyle Beef Burgers, Lamb Loin Chop. Snacks/Other: Streets Blue Ribbon Vanilla, Daily Juice Orange Juice. more...
2300 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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purple dogs's Weight History


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