Weigh In record (no journal entry) for 12 September 2022
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1289 kcal
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Fat: 36.81g | Prot: 64.09g | Carbs: 125.18g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mosterd, Milner Licht Gerijpte Kaas 30+, Bruine Boterham, Peren. Dinner: AH Gemarineerde Filetlapjes, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn. more...
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Gaining 3.2 kg a Week
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1976sandra's Weight History
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