Weigh In record (no journal entry) for 12 September 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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562 kcal
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Fat: 32.80g | Prot: 37.28g | Carbs: 35.81g.
Lunch: Couve Refogada, Pernil Assado, Tomates, Abóbora Cabotia, Arroz de Couve Flor, Abacate. more...
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Losing 3.0 kg a Week
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Isac Emerick's Weight History
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