Weigh In record (no journal entry) for 13 September 2022
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66.3 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2331 kcal
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Fat: 70.06g | Prot: 122.93g | Carbs: 135.84g.
Breakfast: 랭킹수산 훈제연어슬라이스, 커피, 혼합 곡물빵. Lunch: 브랜드닭 닭가슴살 스테이크 오리지널, 만토바 바질 페스토, 바릴라 통밀 스파게티. Dinner: 생맥주, 족발. more...
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Losing 4.9 kg a Week
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