Weigh In record (no journal entry) for 07 March 2014
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 145.89g | Prot: 95.55g | Carbs: 316.68g.
Breakfast: Butter-Croissants, Weihenstephan Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Kraft Bulls-Eye Original BBQ Sauce, Aldi Rosmarin-Kartoffeln. Dinner: Rasting Kalbsleberwurst, REWE Vollkornbrot Geschnitten, Butter, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Duplo Duplo, Spezi Spezi, Twix Miniatures, Zucker. more...
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2899 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 4.2 kg a Week
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