Weigh In record (no journal entry) for 27 February 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2282 kcal
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Fat: 118.02g | Prot: 94.33g | Carbs: 203.16g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Kraft Bulls-Eye Original BBQ Sauce, Aldi Rosmarin-Kartoffeln, Schweinesteak oder Schnitzel. Dinner: Wiesbauer Knacker Geschnitten, REWE Vollkornbrot Geschnitten, Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln, Butter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Zucker, Twix Miniatures, Duplo Duplo. more...
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2563 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 10 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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