Weigh In record (no journal entry) for 13 May 2014
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 120.57g | Prot: 94.46g | Carbs: 266.21g.
Breakfast: Weihenstephan Milch 1,5% Fett, Erdbeerkuchen. Lunch: Bon-Ri Parboiled Reis, Aldi Schweizer Sahne-Geschnetzeltes, K-Classic Rahmsoße zu Fleischgerichten, Kartoffelknödel. Dinner: Schinken (Regulär, ca. 11% Fett), REWE Vollkornbrot Geschnitten, Wolf Bayerische Gelbwurst, Butter, La Comtesse Peanut Butter Crunchy. Snacks/Other: Duplo Duplo. more...
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2478 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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