Weigh In record (no journal entry) for 12 May 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 82.13g | Prot: 79.81g | Carbs: 315.59g.
Breakfast: Erdbeerkuchen, Weihenstephan Milch 1,5% Fett. Lunch: Danone Dany Sahne Schoko. Dinner: Coquette Rahmgeschnetzeltes, Kartoffelknödel. Snacks/Other: Lindt Les Grandes 34% Haselnüsse Feinherb, Duplo Duplo. more...
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2570 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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