Weigh In record (no journal entry) for 10 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2627 kcal
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Fat: 137.03g | Prot: 124.77g | Carbs: 227.95g.
Breakfast: Kirschkuchen, Weihenstephan Milch 1,5% Fett. Lunch: Grüner Blattsalat, Duplo Duplo, Landjunker Putenoberkeulenrollbraten, Kartoffelknödel, Bratensoße. Dinner: Netto Gurkensalat, Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Kinder Schoko-Bons. more...
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2573 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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