Weigh In record (no journal entry) for 09 May 2014
|
80.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2937 kcal
|
Fat: 164.26g | Prot: 93.19g | Carbs: 266.08g.
Breakfast: Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Aldi Rosmarin-Kartoffeln. Dinner: Kirschtomaten, REWE Vollkornbrot Geschnitten, Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Zucker, Merci Merci Finest Selection, Duplo Duplo, Lindt Ganznuss. more...
|
|
2345 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|