Weigh In record (no journal entry) for 08 May 2014
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 195.87g | Prot: 72.19g | Carbs: 356.59g.
Breakfast: Wolf Bayerische Gelbwurst, Ja! Delikatess Putenbrust, REWE Vollkornbrot Geschnitten, Schinken (Extra mager), Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Butter, Weihenstephan Milch 1,5% Fett. more...
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2408 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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