Weigh In record (no journal entry) for 12 September 2022
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1070 kcal
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Fat: 48.25g | Prot: 35.97g | Carbs: 129.19g.
Lunch: Olivenöl, Rote Paprika, Tomaten, Zucchini. Dinner: St.Mang Romadur, Milfina Butter , Vollkornbrot. Snacks/Other: Marmelade, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Kernige Haferflocken. more...
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1988 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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tantchem's Weight History
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