Weigh In record (no journal entry) for 28 March 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 112.41g | Prot: 111.78g | Carbs: 233.32g.
Breakfast: Zucker, Aldi Naturjoghurt, Butter, REWE Vollkornbrot Geschnitten, Schinken (Extra mager), Weihenstephan Milch 1,5% Fett. Lunch: Bon-Ri Parboiled Reis, Aldi Schweizer Sahne-Geschnetzeltes, Putenschnitzel. Dinner: Vollkornsemmel, Jean Luc Baguette Brötchen, Wolf Bayerische Gelbwurst, Wiesbauer Knacker Geschnitten, Butter, Schinken (Regulär, ca. 11% Fett), Kirschtomaten. Snacks/Other: hanuta Hanuta Minis. more...
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2748 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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