Weigh In record (no journal entry) for 18 March 2014
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 96.41g | Prot: 77.93g | Carbs: 270.35g.
Breakfast: Apfel, Gut & Günstig Streuselkuchen Butter, Weihenstephan Milch 1,5% Fett. Lunch: Netto Spiralnudeln, Aldi Schweizer Sahne-Geschnetzeltes. Dinner: Danone Dany Sahne Schoko, Rasting Kalbsleberwurst, Bäcker Bachmeier Frische Semmeln, REWE Vollkornbrot Geschnitten, Wolf Bayerische Gelbwurst, Butter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Zucker, Twix Miniatures. more...
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2591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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