Weigh In record (no journal entry) for 24 January 2014
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2346 kcal
|
Fat: 92.59g | Prot: 80.78g | Carbs: 265.31g.
Breakfast: REWE Vollkornbrot Geschnitten, REWE Hauchzart Putenbrust, Butter, Weihenstephan Milch 1,5% Fett. Lunch: Purland Gulasch Gemischt, Bon-Ri Parboiled Reis. Dinner: Merlot, Bäckerkrönung Bayerische Brezen, Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter. Snacks/Other: Zucker, Labertaler Spezial, Duplo Duplo. more...
|
|
2572 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|