Weigh In record (no journal entry) for 27 January 2014
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2494 kcal
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Fat: 128.99g | Prot: 113.16g | Carbs: 216.18g.
Breakfast: Knorr Sauce Pur Bratensauce, REWE Hauchzart Putenbrust, REWE Vollkornbrot Geschnitten, Butter, Weihenstephan Milch 1,5% Fett. Lunch: Mousse au Chocolat, Duplo Duplo, Reis (Gekocht), Schweinebraten. Dinner: Kirschtomaten, Landliebe Sahne Pudding Vanille, Butter, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst. Snacks/Other: Zucker. more...
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2759 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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