Weigh In record (no journal entry) for 16 January 2014
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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3085 kcal
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Fat: 131.83g | Prot: 77.91g | Carbs: 356.41g.
Breakfast: Butter, Mangos, Weihenstephan Milch 1,5% Fett, Danone Dany Sahne Schoko, REWE Vollkornbrot Geschnitten, Schinken (Regulär, ca. 11% Fett). Lunch: Sekt, Oldenländer Schnitzel Paniert, McDonald's Pommes Frites (Mittel). Dinner: Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Milfina Butter, REWE Vollkornbrot Geschnitten, Ketchup. Snacks/Other: Käsekuchen, Labertaler Spezial. more...
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3155 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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