Weigh In record (no journal entry) for 12 September 2022
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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837 kcal
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Fat: 61.45g | Prot: 59.50g | Carbs: 9.64g.
Breakfast: Azeite de Oliva, Tirolez Queijo Minas Padrão, Dolce Gusto Café Expresso , Ovo Mexido. Lunch: Frango Desfiado, Hellmann's Maionese, Tirolez Catupiry, Quaker Farelo de Aveia, Omelete. more...
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Losing 0.0 kg a Week
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