Weigh In record (no journal entry) for 12 September 2022
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1108 kcal
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Fat: 33.50g | Prot: 40.17g | Carbs: 165.64g.
Breakfast: Vigor Margarina Sabor Manteiga, Pão Francês, Café com Açúcar, Leite (Leite Integral). Lunch: Alface, Suco de Goiaba, Omelete, Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre . Dinner: Sadia Empanado de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2564 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cris Saraguci's Weight History
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