hari ini bisa jalan 1 jam .ok besok lagi .semangat
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1509 kcal
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Fat: 49.25g | Prot: 68.61g | Carbs: 204.26g.
Breakfast: Uleg Sambal Pedas, Telur Rebus, Nasi Kebuli. Lunch: Kebab, Pizza Hut Super Supreme, Semangka, Melon, Nasi Kebuli. more...
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2033 kcal
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Exercise:
Cleaning - 1 hour, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mayasari's Weight History
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