Weigh In record (no journal entry) for 12 September 2022
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1121 kcal
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Fat: 20.66g | Prot: 49.66g | Carbs: 183.47g.
Breakfast: Hellmann's Maionese, Pão de Forma, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uvas-Passas (sem Sementes), La Violetera Alcaparras em Conserva, Tambaqui, Legumes Cozidos. Dinner: Banana Nanica, Macarrão. Snacks/Other: da Fazenda Pão de Queijo, Café com Leite e Açúcar, Mel, Hellmann's Maionese, Pullman Pão de Forma, Nestlé Kitkat Pops, Café Brasileiro Café com Açúcar. more...
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1645 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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izabelaopo's Weight History
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