Weigh In record (no journal entry) for 12 September 2022
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64.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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950 kcal
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Fat: 41.47g | Prot: 35.23g | Carbs: 114.60g.
Breakfast: Кофе с Молоком, Печенье к Чаю, Овсяная Каша на Молоке. Lunch: Печенье к Чаю, Салат Цезарь с Курицей. Dinner: Печенье к Чаю, Гречка Вареная. more...
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Losing 0.7 kg a Week
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AliyaKabd's Weight History
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