Weigh In record (no journal entry) for 12 September 2022
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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648 kcal
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Fat: 23.83g | Prot: 44.20g | Carbs: 64.73g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Wickbold Pão Integral Chia e Macadâmia, President Creme de Ricota Light. Dinner: Anéis de Cebola (Empanado e Frito), Bem Brasil Batata Frita Congelada, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: President Creme de Ricota Light, Wickbold Pão Integral Girassol e Castanha, Leão Chá de Rosa Silvestre, Hibisco e Amora, Sweet Jelly Balas de Algas Marinhas, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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