Viking888's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

105.3 kg Lost so far: 5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1442 kcal

Fat: 62.35g | Prot: 63.33g | Carbs: 153.21g. Lunch: Ślimak Naleśniki ze Szpinakiem i Serem Dor Blue. Dinner: Pudliszki Ketchup Łagodny, Pomidory Koktajlowe, Ser Kozi (Miękki), Pasztet z Cukinii, Oskroba Bułka Fitness, Łaciate Masło Extra. Snacks/Other: Milko Jogurt Słony Karmel. more...

3188 kcal

Exercise: Desk Work - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Viking888's Journal, 12 Sep 22

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