Weigh In record (no journal entry) for 12 September 2022
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1525 kcal
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Fat: 55.39g | Prot: 103.81g | Carbs: 150.28g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Butter Bread. Lunch: DairyStar Cottage Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Feta Cheese, Beef, Veal and Pork Meatballs, Essential Everyday Penne Rigate. Snacks/Other: Kodiak Blueberries and Cream Oatmeal, Kodiak Cakes Bear Bites Graham. more...
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Losing 1.1 kg a Week
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AndreasA1313's Weight History
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