Weigh In record (no journal entry) for 12 September 2022
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1721 kcal
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Fat: 95.15g | Prot: 157.86g | Carbs: 74.33g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Little Salad Bar Spinach, Myprotein Impact Whey Protein - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Steamed Broccoli Florets, Olive Garden Herb-Grilled Salmon (Dinner). Dinner: Помидоры, Авокадо, Friendly Farms Unsweetened Vanilla Almond Milk, Куриные Грудки (Запеченые). Snacks/Other: Dutchmark Smoked Gouda Cheese, Giuliano Garlic Stuffed Olives, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Happy Farms Shredded Mozzarella Cheese, Silk Original Unsweetened Almond Milk, Миндаль, Natierra Organic Cacao Powder. more...
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Losing 19.6 kg a Week
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