Weigh In record (no journal entry) for 12 September 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1643 kcal
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Fat: 71.68g | Prot: 74.77g | Carbs: 188.79g.
Breakfast: Coffee, PB&J Overnight Oats. Elevenses: Coffee. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Quinoa Salad, Applebee's Chicken Tortilla Soup (Bowl). Tea: Wonderful Pistachios Lightly Salted, Bubbies Sauerkraut, Market Pantry Swiss Deli-Style Cheese Slices, Whole Wheat Bread. Dinner: Puravida Fire Roasted Vegetable Melange, Basmati Rice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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Gaining 3.4 kg a Week
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papastack's Weight History
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