Weigh In record (no journal entry) for 12 September 2022
|
60.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1053 kcal
|
Fat: 68.54g | Prot: 45.51g | Carbs: 69.34g.
Breakfast: Kinder Молочный Ломтик, Белый Город Молоко 2,5%, Dolce Granto Сыр Пармезан, Стародворье Сосиски Баварские с Сыром, Фабрика Вкуса Лаваш Юха. Lunch: Макдоналдс Капучино (0,3 L), Ранетки. Dinner: Академия Вкуса Мука Миндальная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|