ffamanda's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

68.2 kg Lost so far: 8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1432 kcal

Fat: 59.59g | Prot: 65.48g | Carbs: 160.06g. Breakfast: Café com Leite e Açúcar. Lunch: Batata Inglesa Assada, Oderich Salsicha Peritif, Repolho Refogado. Dinner: Chocolate Quente (feito com Leite Integral), Misto Quente. Snacks/Other: Batata Inglesa Assada, Ovo Cozido. more...

2091 kcal

Exercise: Studying - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ffamanda's Journal, 12 Sep 22

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ffamanda's Weight History