Weigh In record (no journal entry) for 07 July 2020
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.29g | Prot: 58.51g | Carbs: 159.45g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo, Sawi, Tempe, Nasi Putih. Lunch: Tempe Goreng, Sari Roti Roti Tawar (2), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Sawi, Mie Sedaap Rasa Soto. more...
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1710 kcal
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Exercise:
hitt kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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